Private Pilates Sessions with Maria!

Postpartum Reformer

Unique reformer sessions that are exclusively designed for postpartum women to strengthen the muscles most affected by pregnancy.  Return to your pre-pregnancy shape through inspired breathing and movement using the Pilates method. My approach is rooted in the classical teaching of Pilates, with a fun and magical modern twist, that allows you to improve posture, decrease stress while enhancing overall health and wellness so you can feel amazing in your body and live a more present life. 

The Pilates method focuses on breath, concentration, control, centering, precision, balanced muscle development, whole body movement and relaxation.  

1 session $40
5 sessions $175.00
10 sessions $340.00 

Pilates Circuit Training
55 minutes      
Pilates mat & reformer exercises
Rebounding 
Foam Rolling

This class is perfect for those looking to connect the mind and body while creating elongated muscles , flexibility and coordination.  Each class is customized to your specific needs and goals.

Pilates is an exercise system developed to strengthen muscles, increase flexibility and improve overall health.  My teachings are rooted in the Classical Pilates repertoire, with a modern twist.  Breath, concentration, control, centering, precision and whole body movement are the core principles of Pilates.  Integrating movement into a flowing whole body experience, connecting the mind, body and spirit to create a life balance. 

Rebounding boots lymphatic drainage and immune function, it helps to create circulation and oxygen throughout the body to increase energy, improves muscles tone and strength, as well as helps to improve balance. 

Foam Rolling is a wonderful way to provide the body with a self massage, the roller helps to smooth out and hydrate the fascia.  This oxygenates the blood and improves circulation throughout the entire body, boosting lymphatic drainage and flushing out toxins from the body.  The roller also helps to lubricate the joints, reduces inflammation in the body while increasing flexibility and range of motion.  Foam rolling the skin and muscles helps the skin to look and feel more supple and youthful.  

Session Rates
$45.00 per session 
5 Circuit training sessions $200.00

Email maria@huronbirth.com for more info! 

**Medical clearance from your primary care provider is required before starting any postpartum fitness with Huron Birth.